Is it safe to eat Swallow Birds Nest in pregnancy?

The short answer is no, for various reasons. 

Swallow Birds Nest is a traditional Chinese delicacy believed to contain restorative powers. It is said to have anti-ageing properties. Many also believe Swallow Birds Nest can help strengthen the immune system.
The nutritional value of Swallow Birds Nest is believed to come from the saliva of the swiftlet which builds its nests in caves near the shoreline. Some nests are also "farmed" in purpose-built nesting houses. However, it is important to note that these claims about nutritional value have not been conclusively and scientifically proven.

Due to its short supply, the cost of Swallow Birds Nest has also escalated. So pregnant mums end up paying a lot of money for something that has not been proven to make any difference to the health of mother or baby.
The other issue is that of extracting or harvesting the Swallow Birds Nest. Unregulated harvesting methods and improper preparation have led to claims of producers bleaching and colouring the nests. Some have reportedly added ingredients without supervision. In the process, there may be contamination of the Swallow Birds Nest, which may harm mother or baby.

Is it safe to eat Swallow Birds Nest in pregnancy?

Swallow Birds Nest Or Collagen Supplement

I have a confession to make today.
I seriously think that I’ve reached an age where skin care is QUEEN and any product that can help to battle fine lines, wrinkles and sagging skin would get my attention.
Besides skin care products, I also believe in ‘beauty from within’. That simply means paying attention to what we put into our body and not just what we put on it. The key is to achieve great skin by staying hydrated, eating a balanced diet (especially food that is rich in anti-oxidants) and taking beauty supplements to tackle specific beauty concerns.

Recently, I went to Eu Yan Sang to purchase some health supplement for my mother-in-law. I saw their premium concentrated Swallow Birds Nest series on the shelf. When I saw these words on the packaging – best rejuvenating supplement and maintain glowing completion, I was totally sold!
In our Chinese history, the empresses and concubines ate Swallow Birds Nest for health and beauty. Swallow Birds Nest is one of the best tonic foods trusted by generations. But is it really that good as compared to those collagen supplements that we have now?
Now, I’m wondering which one is better… Swallow Birds Nest or Collagen Supplement? What do you think?

Swallow Birds Nest – American Ginseng With White Fungus And Rock Sugar

Get the best natural food to boost immunity. Full of protein, rich amino acids, and nutrients to boost skin regeneration, muscle repair and slow down agin

A natural Superfood is known by Royalty since thousand of years

Since ancient times, the medicinal benefits of Swallow Birds Nest have been well documented by Emperors and the royal court. It is a great health delicacy and widely recognized as one of the four great tonic foods since the late Ming and early Qing Dynasties. Swallow Birds Nest is rich in protein and essential amino acids, enhancing the reproduction, growth, and recovery for human tissue. These nutrients are quite rare and our human body does not produce them.
Traditional Chinese medical doctors praise Swallow Birds Nest in improving human immunity, increasing energy, and curing diseases. Modern medical science has concluded that Swallow Birds Nest may improve human immunity, postpone aging, and prolong life. Studies also show that Swallow Birds Nest can reduce blood pressure, prevent tumors, reduce chemotherapy side effects and is especially beneficial for maternal health. On the whole, Swallow Birds Nest is effective in both healthcare and medical treatment.

BENEFITS OF EATING SWALLOW BIRDS NEST

Amino acids, being the second largest component in our bodies, are mainly responsible for 3 things:
(1) maintaining our bodily functions,
(2) muscles and tissues repair and,
(3) metabolism.
Essential amino acids cannot be created by our bodies and are required to be taken in as food, and replenished on a daily basis.
Studies show that long term consumption of Swallow Birds Nest, which is a super food rich in amino acids, have the following health benefits:
• improve blood pressure
• aid in muscle/tissue repair in the healing / recovering process
• improve metabolism
• improve human immunity
• nourishes the lungs
• stops colds as it clears up the chest
• increasing energy
• postpone aging and prolong life.
• prevent tumors
• reduce chemotherapy side effects

Swallow Swallow Birds Nest Is Highly Recommended For Pregnant Ladies!

Swallow Birds Nests are almost 100% proteins and essential amino acids. Protein plays a crucial role in almost all biological processes and amino acids are the building block of it. Amino acids are biologically important organic compounds.
A large proportion of our cells, muscles, and tissue are made up of amino acids, which carry out important bodily functions, such as giving cells their structure. They, therefore, play a key role in the transport and storage of nutrients and significantly influence the function of organs, glands, tendons, and arteries. This helps in the healthy development of the foetus.
The amino acids are essential for healing wounds and repairing tissue, especially in the muscles, bones, skin, and hair, as well as for the removal of bodily wastes produced in the body in connection with metabolism. This helps new mummies to recover after giving birth.
The entire amino acid pool in our body transforms several times a day through complex biological processes within our body. In order to achieve a balanced metabolism, this pool of essential amino acid is required to be complete and maintained in a correct mix. Consuming Swallow Birds Nests regularly help pregnant women and new mummies to achieve a well-balanced metabolism and maintain good energy level.
A number of essential amino acids cannot be created by the human body and so, must be taken in as food. Consuming Swallow Birds Nests on a regular basis is one of the most efficient ways to help replenish the body with such amino acids, which will help strengthen the immunity of pregnant women and new mummies.