4 Benefits Of Swallow Birds Nest

Swallow Birds Nest is a famous and rather costly medicinal food that originated in China.

A short background about this soup: Swallow Birds Nest is made out of bird saliva. Constructed by the male swiftlet in preparation for his wife to lay eggs, the nest is made almost entirely out of his saliva, which has dried and hardened. Yup, you’re actually drinking a bowl of spit from swiftlet.

Swallow Birds Nest can be expensive where it could start from hundreds and reaches to thousands per bowl. So what makes this Swallow Birds Nest so popular? Why would people consume a bowl of mild and flavourless soup?

4 Benefits Of Swallow Birds Nest

Improvement of skin texture

Swallow Birds Nest is rich in collagen, protein and vitamins. It is said that Swallow Birds Nest offers a number of beauty benefits such as the rejuvenation of epidermal cells to improve the elasticity and complexion of the skin.

Maintaining young and youthful skin

Some Swallow Birds Nest beauty products also contain hyaluronic acid which aids in smoothening wrinkles and promotes skin hydration. Additionally, threonine found in Swallow Birds Nest supports collagen and elastin formation, two substances that are essential in anti-aging and wrinkle prevention.

Easy digestibility and health rejuvenation

Swallow Birds Nest can be used to improve digestion and stimulate bowel movement. Swallow Birds Nest can be easily digested by our digestive system, thus sending good nutrients and thereby bringing back health to those who are weak.

Helps boost immune system

Regular consumption of Swallow Birds Nest helps prevent colds and flus. It helps to boost the body’s immune system and increase resistance to external environment factors and to aid recovery from chronic illnesses.