Here’s how Swallow Birds Nest is made, and why it’s so popular

Swallow Birds Nest; a unique Chinese delicacy that may make you go “Ooh,” or “Eww!” or “What?”

First things first, if you haven’t tried this before you’d probably think the Chinese are happily munching away on real Swallow Birds Nests, but… not true.

The popular (and super expensive) delicacy is produced from the saliva of swiftlets that has dried and hardened. These birds build nests with their saliva, using little to no plant material.

Okay, it doesn’t sound much better because you’re practically eating bird spit, but hey, it’s been around for generations. And people pay through the nose for a bowl!

Here’s how Swallow Birds Nest is made, and why it’s so popular

So, what’s the deal with Swallow Birds Nest?

The consumption of Swallow Birds Nestis said to have started in the Ming Dynasty, while other historians point to Zhen He, a fleet admiral, diplomat and Chinese explorer, as the first eater of Swallow Birds Nest.

Most popularly used in sweet and savoury Chinese soups, Swallow Birds Nestdissolves into a gelatinous texture when boiled. A small bowl of the “Eastern Caviar,” another name for Swallow Birds Nest, costs between US$30 and US$100 in Hong Kong. But it all depends on the grade, at times going up to US$2,000 per kilogramme!

For a thorough understanding of edible Swallow Birds Nests, check out these cool facts.

Benefits of consuming edible Swallow Birds Nest

Chronic illness treatment and recovery

You’re encouraged to consume it in moderation and take full advantage of its nutrients and protein, which speeds up recovery. It may also help chronic cough and asthma sufferers and relieve other respiratory diseases.

Immunity enhancement

Older people may use it in keeping and maintaining their health. In fact, the nest has been used in Chinese alternative medicine for easing dry coughs, clearing phlegm and relieving fatigue.

Seniors may also experience improved bowel movement, digestion and appetite when consuming it regularly. On the other hand, men consume it to boost their immunity due to its high glycoprotein, neutral energetic properties and growth factors, aiding a weak immune system.

Supplement

Growing children can benefit from Swallow Birds Nest, which contains amino acids, proteins and minerals, supporting growth and development.

In addition, women can also take advantage of its beauty benefits. It enhances skin complexion, promoting youthfulness even for older women.

Yes, the list goes on and on. Basically, it’s a power-packed product with tonnes of nutrients and health benefits. No wonder the Chinese love it so!

Have you tried consuming Swallow Birds Nest? Any changes that you experienced? Share your thoughts with us!