Health Benefits of Swallow Birds Nest

For a lot of people, the only thing they seek from these nests is the taste, and it certainly is one of the finest delicacies in China and the world. It is the food of the ancient Chinese dynasties and today it is much sought after around the world. But aside from that, these nests provide several health benefits.

 

Health Benefits of Swallow Birds Nest

Why is Swallow Birds Nest Good for Your Health?

There are a lot of health benefits to be derived here, but to keep it simple, regular consumption of these nests will enhance your general well-being. A bowl of Swallow Birds Nest soup is rich in glycoprotein, acts as an energizer and is rich in growth factors, all of which contribute to a stronger immune system.

Some of the better known benefits of Swallow Birds Nest are smoothing the skin, enhancing your youthful appearance and complexion. Scientific studies have also shown that Swallow Birds Nest contains epidermal growth factor, or EGF. EGF is one of the substances that promote smooth, clear skin and repairs tissues.

Other benefits include the following:

Taking Swallow Birds Nest in moderate amounts allows your body to take advantage of its nutrients and proteins, and this helps you recover from ailments while fortifying your immune system.

There is evidence Swallow Birds Nest provides relief for respiratory conditions like chronic cough and asthma.

Since it improves your general wellbeing, the elderly may use this to improve their health. Since ancient times this has been used as a medicine for fatigue, dry cough and phlegm, common ailments that afflict the elderly.

Swallow Birds Nest can also be used to increase appetite, relieve constipation and improve digestion.

Swallow Birds Nest health benefits are not just good for adults but children as well. Children who eat Swallow Birds Nest will receive all of its nutrients.

Blood nest are rich in minerals, amino acids, proteins and other nutrients which promote better health. There is also evidence that Swallow Birds Nest prevents flu and cold. At the same time it will also enhance the function of your kidneys and lungs, and the boost your immune system receives make you more resistant to ailments brought about the environment.

Delicious and Nutritious for Pregnant Women

We have spoken at length of its many health benefits, but there are many other reasons to take them. For instance, there is reason to believe that pregnant women will benefit from Swallow Birds Nest as it is full of nutrients they –and their unborn children- need. Eating Swallow Birds Nest is particularly beneficial for women when they take it during the pre-natal period.

Consuming the soup during pregnancy strengthens their body, and this will also lead to faster recovery following childbirth. According to those who have eaten Swallow Birds Nest during pregnancy, they were able to sleep better, felt stronger and didn’t experience any hair loss.

Beneficial for Everyone

Blood Swallow Birds Nest is a good source of calcium, boosts your metabolism and strengthens your lungs and liver. In addition, men, women and children will benefit in terms of getting smooth skin. However, its benefits extend to digestion too as Swallow Birds Nest is rich in enzymes, one of the key ingredients to relieving indigestion.

With the enzymes you will be able to digest food easily. As digestion is improved it also speeds up metabolism and can be used as a supplement for other food. Children in particular will benefit from Swallow Birds Nest as it is full of nutrients and minerals that will supplement their diet.

If you or your child is on less than a healthy diet, you can use Swallow Birds Nest to make up for whatever nutrients your body lacks. For centuries, Swallow Birds Nest has been used to treat a wide range of ailments and diseases throughout China. It is best known for its anti-aging properties, but it is also known as an anti-cancer treatment.

There is a growing evidence that Swallow Birds Nest has properties that can be used for treating influenza, cough, cold, increase physical strength, and many more.

For the best results, edible Swallow Birds Nest should be consumed on an empty stomach, as consuming it before any heavy meals makes it easier for your body to take advantage of the nutrients.

9 Scientific Health Benefits of Swallow Birds Nest

The saliva of swallow bird, more popularly to be called as Swallow Birds Nest, is one of the very powerful yet expensive herbal products. The Swallow Birds Nest has small size of 11 cm with only 16 grams weight. When it goes mature, they can have up to 18 cm height and 32 grams of weight. The bird tail has a unique character with short size and end elongated like a scissor. The swallow bird will build its nest from the saliva mostly deep inside the caves and remained building. The bird has black and gray varied of feathers with specific voice tone. Many people have developed and benefitted the Swallow Birds Nest business by building particular nest for the swallow.

9 Scientific Health Benefits of Swallow Birds Nest

Swallow Birds Nest Production

Swallow, of which the producer of Swallow Birds Nest, mostly found out in China, India, North America, Europe, and some parts of Est South Asia. They build the wild nest on the top of the tress, caves and buildings. However, only the Swallow Birds Nest built in the caves and on the buildings can be used as the herb mixed. The swallows’ saliva forms like net which contains saliva lamina and it is produced by saliva gland behind the lower tongue. The fresh saliva is liquid before it gets frozen by the air. The drier saliva will cost more expensive.

Swallow Birds Nest Nutrient and Why Is It Consumed

China is the pioneer country which firstly consume Swallow Birds Nest. It did when the Yuan dynasty time back then who took the Swallow Birds Nests from Borneo and brought it to their country to be processed into Swallow Birds Nest. At that time, only rich upper class society may consume the Swallow Birds Nest. Here are several reasons and health benefits of Swallow Birds Nest to be consumed by human:

One of the powerful herbs to neutralize the poisons over the body

Source of food nutrient to maintain the skin health

One of the best medicines to help the new cells growth which are more active in the body

Balance the energy and increase the immunity

Health the lung and make live longer

The research done on Swallow Birds Nest found that it has multiple nutrients. They are protein, carbo, water, organic chemical, fat, ovotransferrin protein, amino acid, leusine, phosphorus, potassium, natrium, and serine. It also has a very useful nutrient of cell division inducing hormone and epidermal growth factor which influence the differentiation and regeneration of the cells.

The research done in China revealed that the Swallow Birds Nest has multiple benefits for the human body. Since the very first time it was utilized as herb medicine, the knowledge of health benefits of Swallow Birds Nest keep spreading out over the globe. Here are several health benefits of Swallow Birds Nest which you need to know.

Curing Cough

If you are often suffering from cough, either dry or phlegm, you can start considering drinking Swallow Birds Nest herb as the most powerful yet useful method to cure cough. Having bad cough means your lungs are lack of oxygen and air which then trigger the inflammation and produce phlegm. You can drink the Swallow Birds Nest with additional sugar or honey or simply steam your face on the warm smoky boiled Swallow Birds Nest to open the breath organs.

Maintaining Healthy Skin

Swallow Birds Nest can also be used to maintain the skin health and solve multiple skin problems such as aging and wrinkle. Specifically for the women, Swallow Birds Nest will stimulate the skin face to regularly regenerate and rejuvenate so that the skin will look much healthier, fresher, and more moisture. You may drink the boiled Swallow Birds Nest or sweep along the skin as a mask. Do regularly for maximum result.

Lungs Sickness Treatment

Various diseases related to lungs health can be cured by consuming boiled or steamed water of Swallow Birds Nest. Some of the sicknesses are cough, TBC, asthma, and swallowing disorder. Surprisingly, the Swallow Birds Nest may also cure and prevent hiccup when you have the disorder. Simply drink the boiled or steamed water of Swallow Birds Nest when the sickness comes.

Blood Vein Injures Healing

Blood vein failure may be caused by bad eating style such as consuming too much fat. The cholesterol stacking along the blood vein can easily damage the blood vein because it will make stiffening and tightening of the artery to the heart. Consuming Swallow Birds Nest is believed to reduce the cholesterol level inside the blood vein so that the artery will be repaired and prevent the blood vein stiffening.

Improving Appetite

The exhausted body after working or suffering from sick usually will cause the decline of appetite. The decline of appetite will result a fragile body of easily get suffered from sick. To prevent the situation, it is strongly recommend consuming 12 grams of Swallow Birds Nest mixed with milk or beef bones broth once in a day. The multiple minerals inside the Swallow Birds Nest will help the increase of appetite.

Anti-Oxide Source

The Swallow Birds Nest can also function as an agent of natural anti-oxide which overcoming the free radical attack from around us. The free radicals which attack the body can trigger the cells destruction, cancer, and early aging particularly if you don’t maintain the skin health as early as possible. Consuming nest bird will provide your body cells with amount of ant-oxide which is extremely powerful to resist of the sickness attack.

Mineral Source for Body Immune

Another health benefits of Swallow Birds Nest is being the complete source of mineral such as potassium, natrium, calcium and others. The function of each mineral is very important for the body to form the natural immune system and able to against the disease. The mineral also aid to fasten the recovery after getting sick for any kind of sickness.

Hydrated and Tight Skin

Consuming Swallow Birds Nest continuously will impact such great result for the skin moisture due to its multiple compounds of minerals and vitamins which support the regenerate of dead skin cells. Moreover, the sialat amino acid inside the Swallow Birds Nest stimulate the skin to be tighter and keep hydrating in order to look fresh and free of dried. Consuming or applying on to the skin will give the same effect tough.

Pregnancy Support

Since decades ago in China, pregnant mother has been strongly recommended to consume Swallow Birds Nest regularly. The health benefits of Swallow Birds Nest for pregnant mother is to maintain the health and body immunity system, particularly for the pregnant mother who just enters the first trimester. Even, by consuming Swallow Birds Nest regularly will contribute significant impact for the baby. The baby will have such healthy body and skin and the mother will also have elastic skin.

4 Benefits Of Swallow Birds Nest

Swallow Birds Nest is a famous and rather costly medicinal food that originated in China.

A short background about this soup: Swallow Birds Nest is made out of bird saliva. Constructed by the male swiftlet in preparation for his wife to lay eggs, the nest is made almost entirely out of his saliva, which has dried and hardened. Yup, you’re actually drinking a bowl of spit from swiftlet.

Swallow Birds Nest can be expensive where it could start from hundreds and reaches to thousands per bowl. So what makes this Swallow Birds Nest so popular? Why would people consume a bowl of mild and flavourless soup?

4 Benefits Of Swallow Birds Nest

Improvement of skin texture

Swallow Birds Nest is rich in collagen, protein and vitamins. It is said that Swallow Birds Nest offers a number of beauty benefits such as the rejuvenation of epidermal cells to improve the elasticity and complexion of the skin.

Maintaining young and youthful skin

Some Swallow Birds Nest beauty products also contain hyaluronic acid which aids in smoothening wrinkles and promotes skin hydration. Additionally, threonine found in Swallow Birds Nest supports collagen and elastin formation, two substances that are essential in anti-aging and wrinkle prevention.

Easy digestibility and health rejuvenation

Swallow Birds Nest can be used to improve digestion and stimulate bowel movement. Swallow Birds Nest can be easily digested by our digestive system, thus sending good nutrients and thereby bringing back health to those who are weak.

Helps boost immune system

Regular consumption of Swallow Birds Nest helps prevent colds and flus. It helps to boost the body’s immune system and increase resistance to external environment factors and to aid recovery from chronic illnesses.

What Is Swallow Birds Nest?

Swallow Birds Nest is a type of Chinese food that is purported to have numerous healing qualities. For the last 400 years, it has been thought to be one of the world’s most expensive foods. And when you hear what it’s made from, you might double take…

 

What Is Swallow Birds Nest?

What it’s Made From

Swallow Birds Nest is essentially made from spit.

Yes, the name is accurate. This soup is indeed made from Swallow Birds Nest. But rather than being the product of leaves, twigs and egg shell, it is made from the saliva of certain species of swallow. The birds line these nests with their saliva and regurgitated seaweed which forms into a hard outer layer. The whiter varieties are generally thought to be better and they come in small, biscuit-like pieces. The idea is that they can be boiled in hot water or a pre-existing soup in order to give it texture. Reportedly, the taste is not something to write home about…

And just how much is this hardened spit and bile? It can cost you anywhere up to $4,500. So these health benefits better be pretty darn extraordinary…

Health Benefits

On the plus side, Swallow Birds Nest is now also being added to a range of other foods and drinks, as well as various cosmetic products. In these formats, you can enjoy some of the benefits for a slightly less inhibitory cost.

So what are they supposed to do for you?

Among other things, they are thought to be aphrodisiacs (you can buy them in the shape of hearts), anti-carcinogens and youth promoters.

Unfortunately, there is zero evidence to support any of this. The polite way of saying that is ‘the healing qualities of Swallow Birds Nest are still a mystery’.

What we can do is take a look at the constituent parts. On the plus side, they do contain hormones including testosterone and estradiol according to some researchers. This would likely back up claims regarding the effects on libido, although whether these are present in the right quantities remains to be seen.

Otherwise, the nests are a complete source of essential amino acids (so are eggs) and provide some carbohydrates and lipids (fats).

Unfortunately though, a lot of people are also deathly allergic to them. They are known to cause anaphylaxis in a lot of people and seeing as you’ve probably never had the opportunity to try one before, you won’t know until you’re struggling to breathe. That’s a very expensive trip to the hospital!

In conclusion, this is a fascinating piece of culinary culture but not something you need to be seeking out…

Should You Try Consuming Swallow Birds Nest?

Should You Try Consuming Swallow Birds Nest?

No, the nest discussed in this article is not the kind that’s out of twigs and dried leaves. Rather, it’s a delicacy that is very popular in China and various other parts of Asia. While it’s true that the Swallow Birds Nest being talked about is in fact the dwelling of a bird, it’s something that is made from a shocking material. Read on to find out what!

Bird saliva — this is the material from which the edible kind of Swallow Birds Nest is made. There is only one type of bird that is capable of coming up with such a unique home, and it is a kind of swallow called swiftlet.

Unlike any other bird that creates its nest on tree branches, a swiftlet chooses to whip up its residence on flat surfaces such as the walls of caves and cliffs. For such task, it’s virtually impossible for the said bird to create a nest out of twigs and dried leaves that it can gather. So what a swiftlet does is use its very own saliva.

When exposed to air, the saliva of a swiftlet hardens and turns white. It sticks very well onto surfaces, allowing it to create a home where no other bird dare build one.

This results in a truly unique-looking nest that is white and gummy. But making it even more unlike a typical Swallow Birds Nest is this: it’s actually fit for human consumption. So much so that it is regarded as a delicacy in many places!

In China, there is a kind of soup that doesn’t come cheap, and it’s called Swallow Birds Nest soup. And you guessed it right — the main ingredient is the Swallow Birds Nest created by a swiftlet using its own saliva. It is said that a small serving of this incredibly unique yet highly revered soup could cost hundreds of dollars!

Is this soup delectable even if it contains the dried saliva of a tiny flying creature? The truth is Swallow Birds Nest doesn’t have a taste. In order for the soup that it is turned into palatable, the ones who cook them have to use seasonings.

So why does a tasteless ingredient make for a super expensive soup?

One of the reasons for the very steep cost of Swallow Birds Nest soup is the fact that harvesting Swallow Birds Nest is not an easy job. As mentioned earlier, a swiftlet prefers to make its nest on the walls of cliffs and caves, and this can easily endanger the lives of those who are gathering its masterpiece of a house.

The high demand for Swallow Birds Nest is another reason why a bowl of Swallow Birds Nest soup could cost a fortune. You see, in China and other parts of Asia, the Swallow Birds Nest created by a swiftlet is revered for its medicinal properties. It’s because of this why there is very high demand for it — the higher the demand, the steeper the price tag.

Are you eager to try an exotic treat and, more importantly, are you willing to shell out a huge sum of cash just for you to experience enjoying a serving of Swallow Birds Nest soup? It’s completely up to you to decide!

Proponents of the consumption of Swallow Birds Nest soup say that they get to enjoy the following perks:

Boosted immune system

Many of those who regard Swallow Birds Nest soup highly say that they enjoy lowered risk of infections such as the flu and common cold.

Strengthened muscles

It is said that Swallow Birds Nest contains protein that is very accessible to the body, making Swallow Birds Nest soup superb at building and strengthening muscles.

Improved stamina

Swallow Birds Nest is thought to contain small amounts of hormones, and that’s why those who eat Swallow Birds Nest say that they get to enjoy superb staying power.

If you have already tried having a bowl of Swallow Birds Nest soup, feel free to share your experience with it in the comments section below!

Swallow birds nest

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